What Foods Help with Constipation?

In my practice as a gut health dietitian I see patients with chronic constipation all the time⁠⁠. On Instagram @AndreaHardyRD, I talk all about ways to help manage constipation with food! Looking to manage your constipation?⁠⁠⁠⁠Occasional and chronic constipation can...

What to Eat for Good Gut Bacteria

In my practice as a gut health dietitian I love learning about the emerging research in the field of gut health⁠⁠ including the gut microbiome. Let’s talk all about the gut microbiome and what diet is best for the gut microbiome. Furthermore, can the gut...

Does the Gut Need to be Detoxed?

In my practice as a registered dietitian my patients sometimes ask me “does the gut need to be detoxed?”⁠⁠. On Instagram @AndreaHardyRD, I talk all about the gut and whether or not you need to do a detox! The word detox makes me break out in hives 🤮⁠⁠⁠⁠I...

What is Aerophagia?

In my pratice as a registered dietitian my patients sometimes come to me with symptoms of aerophagia. You may be wondering “what is aerophagia?” On Instagram @AndreaHardyRD, I talk all about what aerophagia is and some management tips to help you!...

What is your ‘gut barrier’?

In my pratice as a registered dietitian my patients sometimes ask me was the gut barrier is⁠⁠. On Instagram @AndreaHardyRD, I talk all about the gut barrier! What is your ‘gut barrier’? ⁠⁠⁠⁠Your gut barrier is a multi-layer barrier that plays an extremely...