by andreahardyrd | Jan 10, 2023 | Let's Gut Real Podcast
A healthy immune system is one where all the demands that are placed upon it, whether it’s the day to day function, or the emergency response – are allowed to function and happen optimally. Nutrition Pearls for Immune Function: Our immune system is constantly on...
by andreahardyrd | Dec 13, 2022 | Let's Gut Real Podcast
Non-alcoholic fatty liver disease (NAFLD) is a chronic disease where fat accumulates in the liver, and can progress to inflammation (non-alcoholic steatohepatitis or NASH), and hardening of the liver (cirrhosis). It is a silent disease, often completely symptomless,...
by andreahardyrd | Oct 11, 2022 | Let's Gut Real Podcast
In the last few years there has been a huge growth in the awareness of the role of mental health in gut dysfunction. This week I interview registered dietitian Heidi Staudacher on the relationship between mental health and IBS, and the role of nutrition in both gut...
by andreahardyrd | Mar 6, 2022 | Let's Gut Real Podcast
Even though there is no known cure or cause of IBD there is promising research currently looking at the role of the Mediterranean diet in IBD treatment. Furthermore, Exclusive Enteral nutrition (EEN), enriched with fibre, leads to beneficial changes in the gut...
by andreahardyrd | Jan 18, 2022 | Instagram Sci Comm Posts
In my pratice as a gut health dietitian I treat patients who come to me with non-celiac wheat sensitivity. On Instagram @AndreaHardyRD, I talk all about what you need to know about non-celiac wheat sensitivity! Have you heard of ‘non-celiac wheat sensitivity’? 🧐...
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