How to Reintroduce FODMAPs

 As an IBS dietitian I am always looking for ways to help my patients navigate the low FODMAP diet. On Instagram @AndreaHardyRD, I talk all about reintroducing FODMAPs. This can be a tricky area for some patients and I’ve collected some of my top tips to help...

Low FODMAP Foods to Try

 As an IBS dietitian I am always looking for ways to help my patients make the low FODMAP diet more accessible. Let’s talk all about low FODMAP foods that you can add to your grocery shopping list today! 7 Low FODMAP Veggies to Try Do veggies and the low FODMAP...

How to Manage Gas with IBS

In my practice as an IBS dietitian my patients sometimes ask me about gas⁠⁠. On Instagram @AndreaHardyRD, I talk all about farts and how to reduce gas when you have IBS! We’re going there💨 DYK the world’s longest fart is …⁠⁠⁠⁠2 minutes and 42 seconds...