What is your ‘gut barrier’?

In my pratice as a registered dietitian my patients sometimes ask me was the gut barrier is⁠⁠. On Instagram @AndreaHardyRD, I talk all about the gut barrier! What is your ‘gut barrier’? ⁠⁠⁠⁠Your gut barrier is a multi-layer barrier that plays an extremely...

Gut Directed Hypnotherapy

You may be wondering “what is gut-directed hypnotherapy?⁠⁠” On Instagram @AndreaHardyRD, I talk all about what gut directed hypnotherapy is and wether or not it could be a treatment option for IBS symptoms like abdominal pain, bloating, and gas. ⁠⁠Will gut...

How Does Pregnancy Affect IBS?

You may be wondering “Does IBS get better or worse in pregnancy?🤰🏼⁠⁠” On Instagram @AndreaHardyRD, I talk all about being pregnant with IBS and what you need to know! ⁠⁠Turns out we don’t have a ton of data on this, but my clinical experience says –...

Do I Have Leaky Gut?

You may have been wondering “do I have a leaky gut?” On Instagram @AndreaHardyRD, I talk all about gut permeability and the role that fibre plays in your diet. ‘If you don’t feed them, they will feed on you.’⁠⁠Everyone is OBSESSED with...

3 Tips for Better Poops

You may be wondering “how can I have a better poop?” On Instagram @AndreaHardyRD, I talk all about some simple tips to get your guts feeling better – whether you struggle with diarrhea, constipation, or both! Better Poops Tip 1⁠ Getting enough fibre. Fibre...