by andreahardyrd | Jan 31, 2021 | Instagram Sci Comm Posts
You may have been wondering “do I have a leaky gut?” On Instagram @AndreaHardyRD, I talk all about gut permeability and the role that fibre plays in your diet. ‘If you don’t feed them, they will feed on you.’Everyone is OBSESSED with...
by andreahardyrd | Jan 30, 2021 | Instagram Sci Comm Posts
You may be wondering “how can I have a better poop?” On Instagram @AndreaHardyRD, I talk all about some simple tips to get your guts feeling better – whether you struggle with diarrhea, constipation, or both! Better Poops Tip 1 Getting enough fibre. Fibre...
by andreahardyrd | Dec 8, 2020 | Instagram Sci Comm Posts
As an IBS dietitian I am constantly telling my patients about the benefits of fibre! With that I am also constantly being asked “what is your favourite type of fibre?” Let’s talk all about the different types of dietary fibre and which types might be...
by andreahardyrd | Mar 17, 2020 | Instagram Sci Comm Posts
Research on the gut microbiome is on the rise, but how much do we know? On Instagram @AndreaHardyRD, I talk all about the gut microbiota and how we can positively influence it. What IS a ‘healthy microbiome’?Answer: We don’t know. SO! Don’t...
Recent Comments