by andreahardyrd | Jun 6, 2021 | Instagram Sci Comm Posts
Are fermented foods beneficial for our gut microbiome? As a gut health dietitian I want to talk all about gut health and fermented foods. Is eating fermented foods the same as taking a probiotic supplement? The amount of misinformation I see about fermented foods is...
by andreahardyrd | Apr 13, 2021 | Let's Gut Real Podcast
Probiotics, sugar, fermented foods, candida – what do we need to think about when it comes to our gut microbiome? Dr Megan Rossi debunks the most common digestive myths she hears! Nutrition Pearls for Gut Microbiome Myths Probiotics are species specific –...
by andreahardyrd | Oct 19, 2020 | Instagram Sci Comm Posts
Kombucha is a pretty popular On Instagram @AndreaHardyRD, I talk all about how important it is to trust yourself when it come to managing digestive disorder symptoms. Kombucha is delicious but… it’s not a probiotic!?It’s a FERMENT! (which...
by andreahardyrd | Dec 30, 2019 | Instagram Sci Comm Posts
On Instagram @AndreaHardyRD, I discuss the difference between bloating and distention and what causes both! What is bloating? Bloating is the FEELING of abdominal pressure, while distension is the visible expansion of your abdominal girth. Is being bloated normal?...
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