by andreahardyrd | Oct 19, 2020 | Instagram Sci Comm Posts
Kombucha is a pretty popular On Instagram @AndreaHardyRD, I talk all about how important it is to trust yourself when it come to managing digestive disorder symptoms. Kombucha is delicious but… it’s not a probiotic!?It’s a FERMENT! (which...
by andreahardyrd | Oct 14, 2020 | Instagram Sci Comm Posts
There are many different ways, other than low FODMAP foods, we can use to help manage digestive disorders, like IBS. On Instagram @AndreaHardyRD, I talk all about IBS triggers that aren’t high FODMAP foods. FODMAP’s are not the only things that can...
by andreahardyrd | Oct 6, 2020 | Let's Gut Real Podcast
*the podcast will be changing to every other week during the COVID-19 outbreak due to my interviewees busy schedules* Did you know? Your skin has its own microbiome that influences this important organs overall health. While less populous than the gut, the skin...
by andreahardyrd | Oct 5, 2020 | Instagram Sci Comm Posts
Why are emulsifiers added to our food? On Instagram @AndreaHardyRD, I talk all about emulsifiers and whether you need to be worried about them impacting your gut symptoms. Do we need to worry about emulsifiers in our food impacting our gut?Emulsifiers are added to...
by andreahardyrd | Sep 29, 2020 | Instagram Sci Comm Posts
Does drinking water with a meal dilute your stomach acid? On Instagram @AndreaHardyRD, I talk all about this nutrition myth! Can you dilute your stomach acid by drinking water with a meal?⠀⠀No, not really. This myth, like all other nutrition myth is built on the...
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