Should I Limit Carbohydrates?

Are carbohydrates bad? On Instagram @AndreaHardyRD, I talk all about how important it is to include a variety of plants based foods (including carbohydrates!) in your diet – for gut health. ????Your microbes have a message for you:⁠⁠Stop.No.&.Don’t...

What is Cherry Picking Data?

What’s the danger of ignoring the data that doesn’t support your claim while only presenting data that does? On Instagram @AndreaHardyRD, I talk all about how important it is to take into consideration the weight of the entire body of research when looking...