by andreahardyrd | Apr 11, 2021 | Instagram Sci Comm Posts
In my practice as a registered dietitian I see some patients who are struggling with hemorrhoids. On Instagram @AndreaHardyRD, I talk all about hemorrhoids, what they are, how you get them and how to manage them! Hemorrhoids are not only uncomfortable to have, they...
by andreahardyrd | Apr 5, 2021 | Instagram Sci Comm Posts
What’s the big deal about fibre? On Instagram @AndreaHardyRD, I talk all about how important fibre is for your gut health and some quick and easy ways to increase your fibre intake! Fibre is fuel for our gut microbes. What Does 30g of Fibre Look Like? BUT...
by andreahardyrd | Apr 4, 2021 | Instagram Sci Comm Posts
In my practice as a registered dietitian my patients sometimes ask me “does the gut need to be detoxed?”. On Instagram @AndreaHardyRD, I talk all about the gut and whether or not you need to do a detox! The word detox makes me break out in hives 🤮I...
by andreahardyrd | Mar 24, 2021 | Instagram Sci Comm Posts
Have you heard of histamine intolerance? 🤔Typically when you think of histamine, you think of allergies 🤧. But, histamine is also something we can ingest from foods and release from eating certain foods. Some people struggle with symptoms related to high histamine...
by andreahardyrd | Mar 21, 2021 | Instagram Sci Comm Posts
In my pratice as a registered dietitian my patients sometimes come to me with symptoms of aerophagia. You may be wondering “what is aerophagia?” On Instagram @AndreaHardyRD, I talk all about what aerophagia is and some management tips to help you!...
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