Is Bone Broth Good for Gut Health?

In my practice as a registered dietitian my patients sometimes ask about bone broth⁠⁠. On Instagram @AndreaHardyRD, I talk all about bone broth and if you should consider taking it for gut health! 🦄 What is bone broth? 🦄 🌟⁠ Bone broth is made by simmering roasted...

Is Sugar Bad for My Gut Microbiome?

In my practice as a gut health dietitian my patients sometimes ask me “is sugar bad for my gut microbiome?”⁠⁠. On Instagram @AndreaHardyRD, I talk all about sugar and the gut microbiome! Is sugar bad for my gut microbiome? 🦠🍬 I’m seeing a LOT of ‘sugar is...

What Causes Gas?

In my practice as a gut health dietitian I love talking about digestion including passing gas!⁠⁠ On Instagram @AndreaHardyRD, I talk all about gas and what causes it! Everybody passes gas (lol though I’m sure sometimes you wish they wouldn’t). ⁠⁠⁠⁠The...