How To Pick a Probiotic

There are so many different probiotics on the market, but which one is right for you? On Instagram @AndreaHardyRD, I talk all about the important questions to consider before deciding to take a probiotic. 🚨Pick a probiotic properly.🚨⁠⁠The amount of misinformation out...

Should I Limit Carbohydrates?

Are carbohydrates bad? On Instagram @AndreaHardyRD, I talk all about how important it is to include a variety of plants based foods (including carbohydrates!) in your diet – for gut health. 🦠Your microbes have a message for you:⁠⁠Stop.No.&.Don’t with...