How Does Fat Impact the Gut?

As an IBS dietitian I am always reading up on the latest IBS research. On Instagram @AndreaHardyRD, I talk all about fat and how it impacts the gut. Keep reading to learn more! Fat isn’t a FODMAP but it CAN influence digestion. 😮⁠⁠⁠In fact, depending on your diet, you...

How to Reintroduce FODMAPs

 As an IBS dietitian I am always looking for ways to help my patients navigate the low FODMAP diet. On Instagram @AndreaHardyRD, I talk all about reintroducing FODMAPs. This can be a tricky area for some patients and I’ve collected some of my top tips to help...