Should I do a Social Media Detox?

In my practice as a registered dietitian my patients sometimes talk with me about how social media impacts their health⁠⁠. On Instagram @AndreaHardyRD, I talk all about social media and whether or not you should consider doing a social media detox! The word detox...

How to Manage Gas with IBS

In my practice as an IBS dietitian my patients sometimes ask me about gas⁠⁠. On Instagram @AndreaHardyRD, I talk all about farts and how to reduce gas when you have IBS! We’re going there💨 DYK the world’s longest fart is …⁠⁠⁠⁠2 minutes and 42 seconds...

What are FODMAPs?

In my practice as an IBS dietitian I love helping my patients with IBS management – including the implementation of the low FODMAP diet⁠⁠. On Instagram @AndreaHardyRD, I talk all about FODMAPs – what they are and how they impact our bodies! What are...