What Causes Gas?

In my practice as a gut health dietitian I love talking about digestion including passing gas!⁠⁠ On Instagram @AndreaHardyRD, I talk all about gas and what causes it! Everybody passes gas (lol though I’m sure sometimes you wish they wouldn’t). ⁠⁠⁠⁠The...

Can Alkaline Water Change your pH?

What is Alkaline water and does it have any health benefits? On Instagram @AndreaHardyRD, I talk all about how your body’s pH is regulated and whether or not you need alkaline water to help. A question I get asked ALL the time.⁠⠀⁠⠀Your body’s pH is tightly...