by andreahardyrd | Jan 10, 2023 | Let's Gut Real Podcast
A healthy immune system is one where all the demands that are placed upon it, whether it’s the day to day function, or the emergency response – are allowed to function and happen optimally. Nutrition Pearls for Immune Function: Our immune system is constantly on...
by andreahardyrd | Dec 13, 2022 | Let's Gut Real Podcast
Non-alcoholic fatty liver disease (NAFLD) is a chronic disease where fat accumulates in the liver, and can progress to inflammation (non-alcoholic steatohepatitis or NASH), and hardening of the liver (cirrhosis). It is a silent disease, often completely symptomless,...
by andreahardyrd | Aug 12, 2021 | Instagram Sci Comm Posts
In my practice as a registered dietitian I want to discuss the differences between synbiotics, postbiotics, prebiotics, and MACs. Let’s discuss what they are and whether they have any health benefits! What is a Synbiotic? Hot topic alert – what is a...
by andreahardyrd | Sep 22, 2020 | Instagram Sci Comm Posts
What is resistant starch and what are its benefits? On Instagram @AndreaHardyRD, I talk all about how beneficial resistant starch is and why you should consider including more sources of resistant starch in your diet! Resistant starch is a prebiotic – but one...
by andreahardyrd | Jul 7, 2020 | Let's Gut Real Podcast
*the podcast will be changing to every other week during the COVID-19 outbreak due to my interviewees busy schedules* This week I interview Renee Simons, RMT on her massage and visceral manipulation work with patients with digestive disorders. In particular, we...
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