Is Sugar Bad for My Gut Microbiome?

In my practice as a gut health dietitian my patients sometimes ask me “is sugar bad for my gut microbiome?”⁠⁠. On Instagram @AndreaHardyRD, I talk all about sugar and the gut microbiome! Is sugar bad for my gut microbiome? 🦠🍬 I’m seeing a LOT of ‘sugar is...

Are GMOs Dangerous?

You may be wondering “Are GMO fruits and vegetables dangerous?⁠⁠” On Instagram @AndreaHardyRD, I talk all about GMOs, whether or not they are something you should be eating and why they exist! I bought some canned peaches and saw they were labelled non-GMO...