Is Low FODMAP Gluten-free?

You may be wondering “Can I eat gluten on the low FODMAP diet?⁠” On Instagram @AndreaHardyRD, I talk all about whether or not gluten is considered safe for the low FODMAP diet and which breads are FODMAP friendly. The Low FODMAP diet is not a gluten free...

Are GMOs Dangerous?

You may be wondering “Are GMO fruits and vegetables dangerous?⁠⁠” On Instagram @AndreaHardyRD, I talk all about GMOs, whether or not they are something you should be eating and why they exist! I bought some canned peaches and saw they were labelled non-GMO...

How to Read a Scientific Paper

You may be wondering how to read a scientific paper. On Instagram @AndreaHardyRD, I talk all about how to read scientific papers, what to look for when you are reading other people’s work who are citing research and how to make sense of it all....

3 Tips for Better Poops

You may be wondering “how can I have a better poop?” On Instagram @AndreaHardyRD, I talk all about some simple tips to get your guts feeling better – whether you struggle with diarrhea, constipation, or both! Better Poops Tip 1⁠ Getting enough fibre. Fibre...

What is Statistical Significance?

On Instagram @AndreaHardyRD, I talk all about how important it is to consider statistical significance. Statistical significance, but make it fashion ???????? #scicommunitythursday⁠⠀⁠⠀One time I won a LOT of money at craps rolling 6’s in Las Vegas. Was it...