by andreahardyrd | Apr 25, 2021 | Instagram Sci Comm Posts
In my practice as a registered dietitian I help patients who are struggling with eating disorders or disordered eating. On Instagram @AndreaHardyRD, I talk all about the overlap between eating disorders and digestive symptoms. Does the ‘gut health’ test...
by andreahardyrd | Apr 5, 2021 | Instagram Sci Comm Posts
What’s the big deal about fibre? On Instagram @AndreaHardyRD, I talk all about how important fibre is for your gut health and some quick and easy ways to increase your fibre intake! Fibre is fuel for our gut microbes. What Does 30g of Fibre Look Like? BUT...
by andreahardyrd | Dec 29, 2020 | Instagram Sci Comm Posts
There are many different ways to manage IBS symptoms. On Instagram @AndreaHardyRD, I talk all about enzymes for IBS and whether or not it’s something you might want to consider taking to help manage your IBS symptoms. Everyone loves to trial over the counter...
by andreahardyrd | Dec 27, 2020 | Instagram Sci Comm Posts
There are many different ways, other than food, to manage digestive disorders. On Instagram @AndreaHardyRD, I talk all about how important it is to trust yourself when it come to managing digestive disorder symptoms. Digestive symptoms post Christmas feast?⠀⠀What...
by andreahardyrd | Dec 20, 2020 | Instagram Sci Comm Posts
IBS and IBD are two types of digestive disorders. On Instagram @AndreaHardyRD, I talk all about how important it is to know the difference between IBS and IBD so that it can be managed appropriately. What’s the difference between IBS and IBD?⠀⠀They often get...
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