Diarrhea Basics

In my practice as a gut health dietitian I love talking about poop⁠! On Instagram @AndreaHardyRD, I talk all about the diarrhea basics! Did you know there are different types of diarrhea? 💩⁠⁠⁠⁠Some types of diarrhea include:⁠⁠⁠⁠1️⃣ Watery diarrhea (when water is drawn...

Should I do a Social Media Detox?

In my practice as a registered dietitian my patients sometimes talk with me about how social media impacts their health⁠⁠. On Instagram @AndreaHardyRD, I talk all about social media and whether or not you should consider doing a social media detox! The word detox...