Should I Limit Carbohydrates?

Are carbohydrates bad? On Instagram @AndreaHardyRD, I talk all about how important it is to include a variety of plants based foods (including carbohydrates!) in your diet – for gut health. ????Your microbes have a message for you:⁠⁠Stop.No.&.Don’t...

What Is ‘Good’ Evidence?

Science is very nuanced. On Instagram @AndreaHardyRD, I talk all about how important it is to recognize the hierarchy of evidence and how to understand the quality differences between different types of studies and evidence. Hands up if you know what ‘good...