by andreahardyrd | Sep 22, 2020 | Instagram Sci Comm Posts
What is resistant starch and what are its benefits? On Instagram @AndreaHardyRD, I talk all about how beneficial resistant starch is and why you should consider including more sources of resistant starch in your diet! Resistant starch is a prebiotic – but one...
by andreahardyrd | Sep 22, 2020 | Let's Gut Real Podcast
*the podcast will be changing to every other week during the COVID-19 outbreak due to my interviewees busy schedules* Resistant starch is something we get a lot less of in the diet, but plays an important role as a prebiotic, as well as exerting benefits to our health...
by andreahardyrd | Sep 15, 2020 | Instagram Sci Comm Posts
There are a variety of factors that influence gut permeability and inflammation. On Instagram @AndreaHardyRD, I talk all about what the research shows regarding how the gut barrier integrity can be disrupted. Leaky gut isn’t ‘made up’ per se but is OFTEN overhyped in...
by andreahardyrd | Sep 15, 2020 | Let's Gut Real Podcast
*the podcast will be changing to every other week during the COVID-19 outbreak due to my interviewees busy schedules* The gut barrier plays a key role in our immune system and chronic inflammation. Desiree Nielsen, RD and I discuss how important nutrition and...
by andreahardyrd | Sep 10, 2020 | Instagram Sci Comm Posts
When it comes to science and nutrition, should I be doing my own research? On Instagram @AndreaHardyRD, I talk all about the cognitive distortions I see when people do their own research. I say this lovingly, to all my sci commers, because I know you can take it....
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