by andreahardyrd | Jun 6, 2021 | Instagram Sci Comm Posts
Are fermented foods beneficial for our gut microbiome? As a gut health dietitian I want to talk all about gut health and fermented foods. Is eating fermented foods the same as taking a probiotic supplement? The amount of misinformation I see about fermented foods is...
by andreahardyrd | Apr 27, 2021 | Instagram Sci Comm Posts
In my practice as an IBS dietitian I love helping my patients with IBS management – including the implementation of the low FODMAP diet. On Instagram @AndreaHardyRD, I talk all about FODMAPs – what they are and how they impact our bodies! What are...
by andreahardyrd | Oct 19, 2020 | Instagram Sci Comm Posts
Kombucha is a pretty popular On Instagram @AndreaHardyRD, I talk all about how important it is to trust yourself when it come to managing digestive disorder symptoms. Kombucha is delicious but… it’s not a probiotic!?It’s a FERMENT! (which...
by andreahardyrd | Dec 30, 2019 | Instagram Sci Comm Posts
On Instagram @AndreaHardyRD, I discuss the difference between bloating and distention and what causes both! What is bloating? Bloating is the FEELING of abdominal pressure, while distension is the visible expansion of your abdominal girth. Is being bloated normal?...
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