Chlorophyll What Is It Good For?

In my practice as a registered dietitian my patients sometimes ask me about gut health remedies⁠⁠. On Instagram @AndreaHardyRD, I talk all about chlorophyll and whether or not you should be drinking it! Does drinking chlorophyll cleanse your intestines?🍃⁠⁠I was hoping...

What is a Healthy Microbiome?⁠

Research on the gut microbiome is on the rise, but how much do we know? On Instagram @AndreaHardyRD, I talk all about the gut microbiota and how we can positively influence it. What IS a ‘healthy microbiome’?⁠⁠Answer: We don’t know. SO! Don’t...

What Causes Your Bloating?

On Instagram @AndreaHardyRD, I discuss the difference between bloating and distention and what causes both! What is bloating? Bloating is the FEELING of abdominal pressure, while distension is the visible expansion of your abdominal girth. Is being bloated normal?...