by andreahardyrd | Jan 10, 2023 | Let's Gut Real Podcast
A healthy immune system is one where all the demands that are placed upon it, whether it’s the day to day function, or the emergency response – are allowed to function and happen optimally. Nutrition Pearls for Immune Function: Our immune system is constantly on...
by andreahardyrd | Dec 13, 2022 | Let's Gut Real Podcast
Non-alcoholic fatty liver disease (NAFLD) is a chronic disease where fat accumulates in the liver, and can progress to inflammation (non-alcoholic steatohepatitis or NASH), and hardening of the liver (cirrhosis). It is a silent disease, often completely symptomless,...
by andreahardyrd | Jun 14, 2022 | Let's Gut Real Podcast
With diets like keto and carnivore gaining traction, I’ve had so many people ask – what impact do plants specifically have on our microbiome and human health? This week I discuss how plants can have a big impact on the health of our gut microbiome!...
by andreahardyrd | Mar 6, 2022 | Let's Gut Real Podcast
Even though there is no known cure or cause of IBD there is promising research currently looking at the role of the Mediterranean diet in IBD treatment. Furthermore, Exclusive Enteral nutrition (EEN), enriched with fibre, leads to beneficial changes in the gut...
by andreahardyrd | Jan 6, 2022 | Instagram Sci Comm Posts
As an IBS dietitian I am looking for ways to help my patients navigate the low FODMAP diet. Let’s talk all about my favourite travel tips to help you travel while still following the low FODMAP diet! As well as some handy tips for eating out while you are...
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