What Foods Help with Constipation?

In my practice as a gut health dietitian I see patients with chronic constipation all the time⁠⁠. On Instagram @AndreaHardyRD, I talk all about ways to help manage constipation with food! Looking to manage your constipation?⁠⁠⁠⁠Occasional and chronic constipation can...

Is Soy Bad For Me?

Have you ever wondered if soy was bad or dangerous? On Instagram @AndreaHardyRD, I talk all about the misconceptions about soy and whether or not it is safe to eat. So, is soy bad for me?⁠⁠No! There’s a lot of misconceptions about soy. In particular, people are...