What is SIBO?

In my practice as a gut health dietitian I encounter SIBO often⁠⁠. Let’s talk about SIBO, what is it, how it is diagnosed and treatment options for SIBO! What is SIBO exactly?🦠⁠ SIBO = Small intestinal bacterial overgrowth, which causes excess fermentation,...

How Does Fat Impact the Gut?

As an IBS dietitian I am always reading up on the latest IBS research. On Instagram @AndreaHardyRD, I talk all about fat and how it impacts the gut. Keep reading to learn more! Fat isn’t a FODMAP but it CAN influence digestion. 😮⁠⁠⁠In fact, depending on your diet, you...