Is Organic Food Better?

You may be wondering “should I be buying organic produce?⁠” On Instagram @AndreaHardyRD, I talk all about the difference between organic and conventional produce and whether or not you need to be buying one over the other. Many times, patients tell me they...

Is Low FODMAP Gluten-free?

You may be wondering “Can I eat gluten on the low FODMAP diet?⁠” On Instagram @AndreaHardyRD, I talk all about whether or not gluten is considered safe for the low FODMAP diet and which breads are FODMAP friendly. The Low FODMAP diet is not a gluten free...