What Does 30g of Fibre Look Like?

What’s the big deal about fibre? On Instagram @AndreaHardyRD, I talk all about how important fibre is for your gut health and some quick and easy ways to increase your fibre intake! Fibre is fuel for our gut microbes.⁠⠀⁠⠀BUT – the average person only hits...

How to Manage Bile Acid Diarrhea

Are you struggling with IBS-D or bile acid diarrhea? On Instagram @AndreaHardyRD, I talk all about tips on how to manage bile acid diarrhea. Bile acid diarrhea management mainstays!⁠⠀⁠⠀I feel like I’ve talked about BAD a lot lately, but coincidentally, after my...

Can Alkaline Water Change your pH?

What is Alkaline water and does it have any health benefits? On Instagram @AndreaHardyRD, I talk all about how your body’s pH is regulated and whether or not you need alkaline water to help. A question I get asked ALL the time.⁠⠀⁠⠀Your body’s pH is tightly...