Diarrhea Basics

In my practice as a gut health dietitian I love talking about poop⁠! On Instagram @AndreaHardyRD, I talk all about the diarrhea basics! Did you know there are different types of diarrhea? 💩⁠⁠⁠⁠Some types of diarrhea include:⁠⁠⁠⁠1️⃣ Watery diarrhea (when water is drawn...

Best Fibre for IBS

As an IBS dietitian I am constantly telling my patients about the benefits of fibre! With that I am also constantly being asked “what is your favourite type of fibre?” Let’s talk all about the different types of dietary fibre and which types might be...