Diarrhea Basics

In my practice as a gut health dietitian I love talking about poop⁠! On Instagram @AndreaHardyRD, I talk all about the diarrhea basics! Did you know there are different types of diarrhea? 💩⁠⁠⁠⁠Some types of diarrhea include:⁠⁠⁠⁠1️⃣ Watery diarrhea (when water is drawn...

What To Do If Constipated?

There are many ways, other than food, to manage constipation. On Instagram @AndreaHardyRD, I talk all about the helpful tools you can use to help manage your constipation. I know a thing or two about constipation…⁠⁠For those of you who are new around here, I...

Can Alkaline Water Change your pH?

What is Alkaline water and does it have any health benefits? On Instagram @AndreaHardyRD, I talk all about how your body’s pH is regulated and whether or not you need alkaline water to help. A question I get asked ALL the time.⁠⠀⁠⠀Your body’s pH is tightly...