by andreahardyrd | Mar 2, 2021 | Instagram Sci Comm Posts
You may be wondering “Can I eat gluten on the low FODMAP diet?” On Instagram @AndreaHardyRD, I talk all about whether or not gluten is considered safe for the low FODMAP diet and which breads are FODMAP friendly. The Low FODMAP diet is not a gluten free...
by andreahardyrd | Dec 13, 2020 | Instagram Sci Comm Posts
How does alcohol consumption impact our health? On Instagram @AndreaHardyRD, I talk all about the impacts of drinking a lot of alcohol and tips to consume alcohol while still enjoying yourself and avoiding some of the negative after affects. We may not be going out to...
by andreahardyrd | Oct 14, 2020 | Instagram Sci Comm Posts
There are many different ways, other than low FODMAP foods, we can use to help manage digestive disorders, like IBS. On Instagram @AndreaHardyRD, I talk all about IBS triggers that aren’t high FODMAP foods. FODMAP’s are not the only things that can...
by andreahardyrd | Apr 23, 2020 | Instagram Sci Comm Posts
On Instagram @AndreaHardyRD, I talk all about one of my favorite brands of gluten-free sourdough bread which makes the BEST traditional deli sandwiches! ???? Dreaming of traditional deli sandwiches on gluten-free sourdough… ????⠀⠀With April being IBS awareness...
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