What is SIBO?

In my practice as a gut health dietitian I encounter SIBO often⁠⁠. Let’s talk about SIBO, what is it, how it is diagnosed and treatment options for SIBO! What is SIBO exactly?🦠⁠ SIBO = Small intestinal bacterial overgrowth, which causes excess fermentation,...

What Causes Gas?

In my practice as a gut health dietitian I love talking about digestion including passing gas!⁠⁠ On Instagram @AndreaHardyRD, I talk all about gas and what causes it! Everybody passes gas (lol though I’m sure sometimes you wish they wouldn’t). ⁠⁠⁠⁠The...

How to Manage Gas with IBS

In my practice as an IBS dietitian my patients sometimes ask me about gas⁠⁠. On Instagram @AndreaHardyRD, I talk all about farts and how to reduce gas when you have IBS! We’re going there💨 DYK the world’s longest fart is …⁠⁠⁠⁠2 minutes and 42 seconds...

What are FODMAPs?

In my practice as an IBS dietitian I love helping my patients with IBS management – including the implementation of the low FODMAP diet⁠⁠. On Instagram @AndreaHardyRD, I talk all about FODMAPs – what they are and how they impact our bodies! What are...

What is Aerophagia?

In my pratice as a registered dietitian my patients sometimes come to me with symptoms of aerophagia. You may be wondering “what is aerophagia?” On Instagram @AndreaHardyRD, I talk all about what aerophagia is and some management tips to help you!...