by andreahardyrd | Apr 11, 2021 | Instagram Sci Comm Posts
In my practice as a registered dietitian I see some patients who are struggling with hemorrhoids. On Instagram @AndreaHardyRD, I talk all about hemorrhoids, what they are, how you get them and how to manage them! Hemorrhoids are not only uncomfortable to have, they...
by andreahardyrd | Jan 30, 2021 | Instagram Sci Comm Posts
You may be wondering “how can I have a better poop?” On Instagram @AndreaHardyRD, I talk all about some simple tips to get your guts feeling better – whether you struggle with diarrhea, constipation, or both! Better Poops Tip 1 Getting enough fibre. Fibre...
by andreahardyrd | Jan 19, 2021 | Instagram Sci Comm Posts
There is a lot of stigma, misinformation and misuse about the role of laxatives in managing constipation.I get that people want to try food first, but if you’re really struggling, properly using laxatives is SO beneficial – so let’s get into it!...
by andreahardyrd | Jan 12, 2021 | Instagram Sci Comm Posts
You may be wondering “why do people react differently to different FODMAPs?” On Instagram @AndreaHardyRD, I talk all about FODMAP tolerance and the reasons that people tolerate FODMAPs differently. The low FODMAP diet isn’t ‘one size fits...
by andreahardyrd | Dec 17, 2020 | Instagram Sci Comm Posts
There are many ways, other than food, to manage constipation. On Instagram @AndreaHardyRD, I talk all about the helpful tools you can use to help manage your constipation. I know a thing or two about constipation…For those of you who are new around here, I...
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