Ever notice how negative thoughts can impact your gut symptoms? Many times, our circumstances and how we experience them influence our gut symptoms leading to hypermotility (and IBS-D) and other people experience it as hypomotility (and IBS-C). Learning to re-frame a negative experience can help to manage IBS symptoms. Nutrition Pearls for Mindset and Gut … Continue reading Let’s Gut Real Ep. 34: How Does Mindset Impact Gut Health?