What’s the big deal about fibre? On Instagram @AndreaHardyRD, I talk all about how important fibre is for your gut health and some quick and easy ways to increase your fibre intake!
Fibre is fuel for our gut microbes.⠀
BUT – the average person only hits about half the daily requirements (about 25g for women, 38 g for men).⠀
Hitting fibre targets doesn’t have to be hard, but many times it does have to be purposeful! ⠀
Here’s a typical day that hits your fibre needs! (wondering about portions? listen to your hunger and fullness signals – these ideas are all about finding fibre-filled balance within your meals!) ⠀
Need help hitting your fibre targets? My team @ignite.nutrition.inc is pretty darn awesome at that 😉